RePT- Reverse Pyramid Training2.6.2 - App Store

RePT is a minimalistic app for logging your progress in the gym.
It was mainly built upon a Reverse Pyramid Training routine written by Martin Berkhan.
But after a lot of feedback, I decided to make it more customizable.
You are free to customize RePT to work with whatever routine you want!

RePT includes some really sweet features such as:

Workout Logging
Workout Timer Notifications
Warmup Helper
Workout Rules and Patterns
Plate Calculation
Exercise Notes
AMRAP (As many reps as possible)
.. and more to come!

If you want to read about the RPT protocol that the included routine is based on you should give the leangains site a visit: https://leangains.com/reverse-pyramid-training-guide/

Thanks for using RePT!

Version History -Minor changes 2.6.2 08/28/2022 - Minor changes 2.6.1 12/31/2020 - Added the ability to manually Backup and Restore all your data.
You should create a backup of your data by going to Settings and tapping Backup / Restore. 2.6.0 04/12/2020 - Minor bugfixes 2.5.4 02/14/2020 Minor Bugfixes 2.5.3 12/20/2019 - Added the ability to adjust the weight rounding constant
- Added the ability to adjust the weight increment on successful sets
- Improvements and bug fixes 2.5.2 12/18/2019 - Added an option to contribute to the development of the app
- Stability improvements 2.4.0 08/15/2019 - Minor code changes

Thanks for using RePT! 2.3.3 07/08/2019 Minor improvements and bugfixes 2.3.2 06/17/2019 - Added the ability to modify logged Start and End Time for your workouts

- Added "Export to CSV" feature
You can now export your data to a spreadsheet by going to SettingsPage -> Export to CSV 2.3.0 05/21/2019 - Added Statistics!
You can now view your training progress on the Statistics page 2.1.0 04/13/2019 Brace yourself! Besides the new logo, I've packed this release with a few neat features that you might appreciate.

- Modify anything!
Want to add a few extra workouts to your routine? Or leave RPT completely? No problems!
You can now modify the amount of Workouts per week. Modify each Exercise in each workout. Every set in each Exercise. Every warmup set in each exercise. And much more! Make sure to checkout the Workout Rules page found under Settings, if you'd like to customize your workouts.

- More reps!
Once you've finished a set and tapped the set button, a "+1"-icon will pop up and help you increment the rep count for that particular set.
Very useful in those scenarios where you've managed to do more reps than you've planned! And those scenarios are very common, right? ;)

- Exercise list
Create and modify all your Exercises in one list. Checkout Settings -> Exercises to create your special exercise and even add an image to it if you like.

- Exercise Notes
Make notes while you're exercising in the app! Your note will then be carried on to your next matching workout and you'll be able to read your previous note.

- Haptic Feedback
You'll notice a short and subtle vibration when tapping the set button. Useful when being somewhat dizzy after lifting heavy!

.. and a few more improvements! 2.0.0 02/23/2019 - Fixed a Time Zone bug that was causing wrong dates to be displayed for late night lifters. No, it wasn't your fault for lifting late. It was my fault for coding late. 1.4.2 11/09/2018 * Added a Plate Calculator.
You no longer have to do the math!
When you change the target weight you will see a calculator showing what plates you should be using. You can also tap on any set label to see the calculator.
Make sure to setup your plates under settings page!

* Speed improvements and bug fixes.

Thanks for using RePT! 1.4.1 11/06/2018 This release includes the following:

* Added a Plate Calculator.
You no longer have to do the math!
When you change the target weight you will see a calculator showing what plates you should be using. You can also tap on any set label to see the calculator.
Make sure to setup your plates under settings page!
* Speed improvements and minor design changes.

Thanks for using RePT! 1.4.0 11/04/2018 Fixed a bug that was causing the app to crash in certain scenarios. 1.3.2 10/03/2018 Bug fixes 1.3.1 09/17/2018 - Added possibility to enter the weight manually without using the + and - buttons.
- Added possibility to switch workout pattern. A -> B -> C.
- Added possibility to select Row and OHP preferences.
- Fixed volume issues on some devices when the workout timer was running. 1.3.0 09/07/2018 - Ability to do Extended RPT instead of Standard RPT
- Ability to provide body weight
- Workout Timer will now be playing although the app is running in the background
- Chin-Ups now includes body weight
- Minor UI improvements 1.2.0 08/29/2018 1.1.1 08/10/2018